Fitness and exercise schedule
Fitness and Exercise Schedule For Men Most bodybuilding workout timetables are split into five days, in which a person trains one part of the body each day for five days a week. This strategy ensures you give each muscle group enough attention, allowing it a whole week to recover before you exercise it again. There are different ways of grouping your muscles for a five-day training timetable. One common method is setting aside a day for legs, chest, back, shoulders, and arms. Warming Up The average adult should put in 150-300 minutes of aerobic exercises every week. You can exhaust some of this time during your bodybuilding session. Warm up your muscles with some aerobic exercises to make your training easier. Legs Experts recommend that you start your training session with leg exercises. The main reason is that leg training is the hardest workout; therefore, it should be done when you have high energy levels. Begin with five sets of heavy squats. Many are wrong to believe t